Welcome to the holistic plastic surgery show where we dive deep into the hottest trends in health, beauty and cosmetic treatments.

I'm Dr. Anthony Eun, America's holistic plastic health, beauty, and cosmetic treatments.

I'm Dr. Anthony Eun, America's holistic plastic surgeon.

Kiefer, Kimchi, sourcrowd, kambutcha.

These and other fermented foods have become a hot topic among nutritionists and naturopathic physicians.

We're learning that these types of foods can play an integral part of our paths to health and wellness.

But unfortunately, our standard American diet has all but eliminated these probiotic abundant

foods from our plates. Why has this happened? How can abundant foods.

Why has this happened?

How can fermented foods improve the health of your gut, your microbiome, your energy levels,

and even your skin?

And is it safe to make your own fermented foods at home?

On this episode of the holistic plastic surgery show, I'm joined by a gut health expert and fermentationist. We get to the bottom of why you

need to add fermented foods into your diet and how you can use these foods to dramatically

improve your health and digestion.

So let's get started.

My guest this week is a trained herbalist and master fermentationist.

Her mission is for everyone to have stellar health naturally by healing their digestion using herbs, ferments, and food.

Her background in microbiology forms the basis for integrating the modern research in the microbiome

with her traditional studies in herbalism and using food as medicine.

She has certified in Integrative Nutrition through Columbia University.

She's the founder of the Fermentationist Certification Program,

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