Welcome to the holistic plastic surgery show where we dive deep into the hottest trends in health, beauty, and cosmetic treatments.

I'm Dr. Anthony Eun, America's holistic plastic surgery.

Well, this week is the second mini- episode of a two mini podcast episode series on

Superfood switches to help you to look younger.

Okay, so last week we covered five different simple switches to what you can eat

that can have a profound impact on how quickly you age and your overall health

basically. So this week we're gonna do five more to kind of finish up these 10

Superfood switches to look younger and these are switches that aren't necessarily

getting rid of foods that are bad for you but these may be switches that you've never even thought about that go from

a food that's good for you, to a food that's even better for you.

And so we're going to talk about these superfood switches today that can have a big impact on your aging as well as your overall health.

And I strongly encourage you take a peek at last week's mini podcast for the other five.

I think you'll find it very interesting.

All right so for the first one we're going to talk about switching to smoothies instead

of juices. Now what is the difference here? Now there's a lot of people who go on these juice fasts and they, you know, there are these

juice bars out there that people like to try to drink as a way to lose weight and

improve their health.

Well, the problem with juices is even though we may get some bite as a way to lose weight and improve their health.

Well, the problem with juices is even though we may get some vitamins

and minerals out of it, the problem of juices

is there's so much sugar.

And the difference between a smoothie and a fruit smoothie and a fruit juice is that you take all that fiber out of it and so you basically turn it into sugar water.

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