Welcome to the holistic plastic surgery show where we dive deep into the hottest trends in health, beauty and cosmetic treatments.

I'm Dr. Anthony Eun, America's holistic plastic surgeon.

Well this week we start a two-week mini- Podcast series on foods that can help you to look

younger and slow down that aging process.

And so there are a lot of foods that we can eat that can help really help our skin to look younger, to

age more slowly.

And what I'm going to give to you over the next two weeks are these simple switches.

We call them superfood switches that you can do to

look younger and these are very simple changes to what you eat that can have a

profound impact on how quickly you age. Now this week we're going to give you five to start out with and next

week we'll give you another five after that and once again these are just simple switches

that you can make that can have a profound impact on your aging process.

Now, I also want to emphasize here

that some of the foods that we're going to switch from,

okay, are still good for you.

It's just that the ones we're going to switch to are even better for you

and your skin. So let's get started with the first one. This is a bit of a surprise.

I'm recommending that you have hot chocolate instead of green tea.

Yeah, you heard that right.

Switch from green tea to hot chocolate.

So how can that make any sense?

Now, well, we all know that green tea is great for us. It's filled

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