Immunity Boosting Superfoods!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 20 March 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast is about the top 4 immunity boosting foods- well, 3 foods and one supplement that are SCIENCE backed and proven to boost immunity!

FULL VIDEO VERSION: https://www.youtube.com/watch?v=XcPbMJ_fJbk

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.4	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys
1:08.6	enjoy these interviews with this goal in mind. You guys know how much I love Butcher Box because they make it easy to get high quality humanely raised meat that you can trust.
1:18.6	Every month they deliver 100% grass-fed and grass-finished beef, free-range organic chicken, Heritage Breed pork,
1:25.6	and Wild Alaskan salmon directly to your door.
1:28.9	And shipping is free.
1:30.6	I love using Butcherbox because it saves me so much time
1:34.4	from having to go to the grocery store and plan.
1:37.1	It's just so easy and convenient to use.
1:39.5	You can choose from four curated boxes,
1:42.2	including a mix of high quality,-fed grass-finished beef.
1:45.9	All of their different proteins.
	...

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