Life In The Fasting Lane with Eve Mayer

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 17 March 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is all about fasting and keto for weight loss approached with the real & practical approach that Eve Mayer brings to this powerful health strategy! Eve is a speaker, writer, and consultant recognized by Forbes and CNN with over 20 years of experience. She is the author of the new book Life In The Fasting Lane with Dr. Jason Fung and Megan Ramos!

Recognized by Forbes as one of the most Influential Women in Social Media, by CNN as one of the 8 Women to follow on Twitter, and Social Media Marketing Magazine named Eve the #1 CMO on Twitter.

Link to the book:https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle_and/dp/0062969447

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

FBOMB Bone Broth: Get 25% OFF with the code FASTKETO

Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.4	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:12.2	Hey guys, welcome to this episode of Fast Keto. I am so thrilled to have Eve Mayer joining us today.
1:18.6	She is the author of a brand new book called Life in the Fasting Lane, which she co-wrote with
1:24.0	Dr. Jason Fung and Megan Ramos. And we talk all about fasting her story and experience
1:30.4	with losing a considerable amount of weight and the whole process that she has. And she has such
1:36.9	an amazing energy. I love being around her. I love hanging out with her. And this is one of the
1:42.9	most fun episodes of Fast
1:45.4	Eaters. I know you guys are really going to enjoy it as much as I enjoyed getting to record it.
1:51.7	You guys already know that I love easy ways to incorporate nutrient dense foods into my diet
1:57.6	and I love anything that will help hack my body to perform at its best.
	...

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