BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 22 March 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast is tools to overcome anxiety if you feel anxious and need relief!

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Transcript

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0:00.0	Hey guys, happy Friday.
0:05.0	I hope that you guys are having a great start to your Friday.
0:09.0	Friday is officially the first day of the weekend.
0:13.0	So the weekend is upon us.
0:16.0	If you're already working from home, it probably feels like the weekend's kind of already started. But I wanted to do a video today and talk about what to do if you feel anxious. And I have dealt with anxiety throughout my life at different times. I used to deal with a lot of anxiety. And thankfully, I don't deal with anxiety on a regular basis
0:39.3	anymore but I do know that there are several things that can really help if you
0:45.8	feel anxious and right now with all the stress going on in the world there's a
0:52.2	lot of opportunities to feel anxious hi guys guys, thanks for joining. Let me
0:57.0	know where you're tuning in from. I'm in Prague and it's about four in the afternoon. And
1:01.0	today I'm talking about what to do if you feel anxious. And if you have ever dealt with anxiety,
1:09.0	you know what it's like to feel anxious sometimes.
1:11.6	You can have an anxiety attack or a panic attack or something come on and you don't know what to do and you don't know how to get out of it.
1:20.6	And I've dealt with this a lot throughout my life and I'm really happy that anxiety really isn't a big part of my life anymore, but I want to help share some tips and things that have helped me.
1:32.3	Oh, it looks like there's a couple of you from Boston.
1:36.3	Hi to Boston, Montreal, Bucharest, Florida.
1:41.3	Awesome.
1:43.3	Hi, Boston friend. That's awesome. You guys are both in Boston. I would love
1:51.9	hearing where you guys are tuning in from. And like I said, today I'm talking about what to do if you
1:56.2	feel anxious. And I want to share some tips and things that can help if you ever feel
2:02.4	any kind of anxiety coming on if you feel an anxiety attack or feeling panicky feeling
2:09.8	you know it's really really normal to feel anxious in times of uncertainty you know
2:16.2	certainty is one of the human needs that we have.
	...

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