[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 23 March 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this Episode of Barbell Shrugged:
- Why the immune system matters
- Immune system and stress
- Immune system and fat loss
- Immune system muscle building
- How to Optimize Your Immune System
Connect with our guests:
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrug family, this week on Barbarale Shrug, we are talking about the single system that |
| 0:04.1 | is going to help you build more muscle, lose more fat, and reduce more stress in your |
| 0:09.8 | life so you can get better results in the gym and hit your goals faster. |
| 0:14.0 | We're talking about your immune system today. |
| 0:15.8 | We're talking about the external and internal stressors that show up in your lab work, |
| 0:20.0 | in testing, and all of the things that are on the inside, the hidden stressors, as well |
| 0:25.0 | as the external stressors, like your work, your life, your kids, your lack of sleep, and |
| 0:31.1 | how all that affects your immune system, which is robbing you of the gains that you are |
| 0:35.6 | working so hard for inside the gym. |
| 0:38.2 | Before we get into the show, friends, I want to thank everybody over at Organified the |
| 0:42.1 | Apples have arrived, introducing the refreshing taste of new, organified, green juice, |
| 0:47.9 | crisp apple. |
| 0:49.2 | All the benefits you've come to love in the classic, re-seg, green juice, with a new |
| 0:53.3 | juicy twist. |
| 0:54.9 | Enjoy the same fan favorite nourishing ingredients, Ash Maghanda, Meringa, Spirulina, and Corella, |
| 1:01.3 | designed to hydrate, energize, and support cortisol balance. |
| 1:04.8 | The new green juice, crisp apple, is made with organic, wholesome hand-picked apples. |
| 1:11.5 | And taste like a fresh, juicy slice of an every sip. |
| 1:16.6 | If mint just isn't for you, the refreshing new recipe certainly is. |
| 1:22.0 | Making it the first of its kind, the whole family will love apple juice, as you've never |
| 1:27.8 | tasted it before. |
| 1:29.1 | Now, for a limited time only, take the man out of mornings with green juice apple crisp |
... |
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