Immune Support and Vitamin C with Autumn Smith
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 7 July 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Dr. Jockers welcomes returning guest Autumn Smith. She’s here to talk about the importance of her favorite nutrient, vitamin C. We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness!
“I think that we don’t give vitamin C enough credit.”
-Autumn Smith
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In This Episode:
- The secrets that keep Autumn and her family on track every day
- One simple trick Autumn uses to give her 5-year old more vitamin C
- Why it’s vital to “protect your breakfast” at all costs
- The surprising role of vitamin C beyond boosting immunity
- The RDA for vitamin C versus what you *actually* need
- Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY
- Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements?
- More life-changing tips from Autumn about boosting immune systems in her family and yours
Resources:
- Palleovalley Essential C Complex - Use Code JOCKERS for 15% off
Connect with Autumn Smith:
- Facebook - https://www.facebook.com/autumnsmithwellness/
Connect with Dr. Jockers:
- Instagram - https://instagram.com/drjockers/
- Facebook – https://facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. I wanted to take a moment and tell you about one of my favorite companies, Paleo Valley. |
| 1:20.6 | They make some of the world's best health products. |
| 1:23.5 | And I really love their Essential C Complex, which is one of the only immune boosting products on the market that's made from whole food sources of vitamin C that your body can effectively absorb. |
| 1:35.6 | You see, most vitamin C products only contain a fraction of vitamin C called ascorbic acid. |
| 1:41.6 | This is the synthetic form of vitamin C, and it's often processed with GMO corn. |
| 1:47.0 | With essential C complex, you get the full spectrum of vitamin C with all the additional nutrients, |
| 1:53.8 | minerals, and bioflavinoids that make it so powerful in the first place the way nature intended. |
| 2:00.6 | Paleo Valley Essential C Complex |
| 2:02.2 | contains three of the most potent sources of vitamin C on the planet, the unripe acerola cherry, |
| 2:09.4 | the omla berry, and the Kamukamu berry. The acerola cherry alone is 120 times more potent than |
... |
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