Welcome back to another episode of the Stronger by Science podcast.

Right now the COVID-19 pandemic is having huge effects all over the world

so first and foremost the Stronger by Science family sincerely hopes that you are safe and healthy and doing well.

It's obviously very important to stay informed about what's going on, but right now the

COVID-19 news is pretty bleak and it's also everywhere.

So what we would like to do is make sure that our

podcast is a place where you can kind of get away from COVID-19 and focus on virtually anything else for that time. With that in mind, Greg and I want to use this

episode to basically give you all the useful information we have to share that might relate to COVID-19 and basically move away from the topic entirely moving forward.

So for today's episode we are going to talk about how different health-related habits can

impact your immune system. We're going to talk a little bit about how to structure

an at-home workout with little or even no equipment whatsoever and then after that we are

going to move on to other topics so we're going to introduce a good news segment

where we just share some positive news,

which everybody could use right now.

And then we do a lot of Q&As this episode.

So in the Q&As, we feel a whole bunch of questions on topics including optimal protein intake, lifting

with long limbs, eating to support injury prevention, bench press range of motion, fat burners,

and more.

To play us out, Greg share some information about how to make risotto,

and then I add a couple extra tips to take your risotto to the next level.

As always, thanks for listening and enjoy the show.

Welcome back to another episode of the Stronger Buy Science Podcast.

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