Heart Rate Variability, Antagonist Stretching, and Chrononutrition

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 12 March 2020

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

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Summary

Greg and Eric’s plans to morph the show into a political podcast have met an untimely end, but the show must go on. In today’s episode, they discuss some totally unsubstantiated claims about the coronavirus, also known as COVID-19, followed by some impressive Feats of Strength. After that, Eric shares a research review about how the timing of your meals may alter the metabolic response to feeding, then Greg shares a research roundup about energy expenditure during times of vigorous mental effort, antagonist stretching for strength and power, and using heart rate variability to gauge your recovery from lifting. Then, Greg and Eric answer a few listener questions, share a very tentative recommendation for the “On the Rise” segment, and share a very confident recommendation for the “On the Rise” segment. To close the episode, Greg discusses some of his favorite sources of fun, informative educational content that is not fitness related, and Eric one-ups him by sharing the only source of information a person would ever need.

Transcript

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0:00.0	Welcome back to another episode of the Stronger by Science Podcast.
0:04.0	In today's episode, we discussed some totally unsubstantiated claims about the coronavirus,
0:09.0	also known as COVID-19, followed by some very impressive feeds of strength.
0:13.6	After that I share a research review about how the timing of your meals may alter the metabolic
0:18.4	response to feeding.
0:20.1	Then Greg shares a research roundup about energy expenditure during times of vigorous mental effort,
0:25.5	antagonist stretching for strength and power, and using heart rate variability to gauge your recovery from lifting.
0:31.6	After that we answer a few listener questions.
0:34.1	We share a very tentative recommendation for our on the rise segment and we share a very
0:39.0	confident recommendation for our on the rise segment. To play us out, Greg discusses some of his favorite sources of fun, informative educational
0:47.0	content that is not fitness related, and then I won up him by sharing the only source of information a person would ever need.
0:54.4	As always, thanks for listening and enjoy the show.
0:59.6	Welcome back to another episode of the Stronger by Science podcast.
1:02.8	This is your one and only host Eric Trexler,
1:04.8	but one person can't do everything alone.
1:07.9	So for today's episode, I brought in a special temporary guest co-host.
1:12.1	His name is Greg Knuckles. Greg, thank you for joining me.
1:15.2	Hey, thanks for having me. I really appreciate the opportunity. Absolutely. So, Greg,
1:21.5	before we get into everything else this episode we had a program go
1:26.2	available become available within the last week or so. Yeah we did so in 2015
1:32.3	I put out a program called Average to Savage.
1:37.0	And since, I don't know, roughly 2017,
	...

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