It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling proving.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavist, a licensed nutritionist, and today's nutritional information is brought to you by nutritional weight and wellness,

a company specializing in life-changing nutritional information. You know, there's so much to talk about

today. Yes. Nutrition is front page news these days and frankly, it needs to be. Definitely.

We have lots of different topics prepared, but we want to open up the phone lines because

today is Ask the Nutritionist.

You know, and I always invite Anna Durhock to join me on these Ask the Nutritionist

because Anna has a wealth analogy.

She has a master's degree in nutrition, a bachelor's degree of nutrition, and has been working for a few years now.

And she's a wonderful nutrition educator, and she presents many different topics to a variety of wellness programs.

You've been around, haven't you?

Yeah.

I just got up with Life Touch and Eden Prairie and lots of places.

So, and then you also have three little ones.

Yep.

And how old's Luke now?

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