Hey, what's going on guys? Welcome back to the Jeremy Scott Fitness Podcast Radio Show.

We'll come into you on this Monday evening here with an Instagram Q&A series answering your questions.

This is your guy's show, giving you the information that you wanted.

So some of these quick one-off answers, some of these will be in deeper podcasts in general.

You guys have used to the format before. I'm just going to kind of go down the list.

Give you the best information I can with the time I have this evening. But again, if you guys do want to hear anything else specific or I missed her, you want me to touch on it in more detail, I'm happy to do so in a future episode. So I'm actually at home right now in our home office. If you're watching on YouTube, you can tell and see that. I'm on a loud mic, so if it sounds a little bit different, that is why.

And then if my dog goes berserk here,

like always, just saving me from the UPS or Amazon Prime Delivery people. So the questions right off

the bat. This one actually was from a client of ours that I'm working with online. I believe he's in Michigan and I got this

from probably five or six people actually this morning and last night and it was about Ramadan and I think

it starts I believe May the 5th and I think it runs till June the 4th. I know it's like a 30 day span

somewhere in there so if you guys aren't familiar, Ramadan is, you know, from all,

everything I've gathered from people I've talked to over the last probably handful of years.

And then obviously anything I can find on the internet, it's like the most important month

of the year in the Muslim calendar begins May the 5th. Again, like I believe it runs to June the 4th.

Somebody correct me if I'm wrong with that. And basically for those 30 days, if you're practicing, Muslims around the world will abstain from eating and drinking food during daylight hours. So anytime that there's daylight, they're not eating or drinking, which I remember, I believe this is back in the day when I'm a kid, if you guys follow the Houston Rockets, the Kim Ilajwon would do this and then play in the NBA playoff games, which is unbelievable. You know, the fact that he can play in NBA playoff games, he's not eating or drinking. Now, the food thing, maybe I could understand it a little bit, but not drinking fluid playing in an NBA basketball game is mind-blowing to me. for you guys out there who are practicing and you're wondering you know what to do

I would do it this way mind-blowing to me so for you guys out there who are practicing and you're wondering you know

what to do uh i would do it this way and again you guys do it works best for you um you could go

early in the morning uh obviously and then kind of you know eating drinks and stuff around there

what i would probably do myself is i'd wake up early um you know eat and drink whatever

if you guys are allowed to do that,

go through the day, obviously. And then immediately once it gets dark, I would, you guys, if you could go, if you feel good and you have energy, you know, eat or drink something or probably just drink fluid, because that's probably the biggest thing. The dehydration thing, I think, would kill me. I can go without food for a long time.

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