Hey, what's going on guys?

Welcome back to Jeremy Scott Fitness Podcast, a radio show coming to you on this Saturday afternoon.

Before I jump into today's episode and topic, I want to read something that my man, Charles Staley, shared on his Instagram as he's getting close to turning 60 years old, I believe even today maybe.

So happy birthday to you, Chuck.

Hopefully you're still crushing it.

He's an older fitness guy.

He's been around for a long time, you know, written a lot, a lot of content contributed

to a lot of the educational resources we have as coaches.

And I may not agree with everything he says or shares, but this one is pretty legit. And I'm going to,

I'm going to read through it here, even though it has nothing to do with today's topic.

But I'll talk about the gratitude and perspective stuff, you guys, until the day that I'm

dead, because I believe in it that much. It's that important to me. And without it, people are

lost. They're, you know, they're North Star. The way they're

going through life is completely jacked. They're misguided. They're spending too much time, effort,

and energy on shit that doesn't matter, that will not bring them happiness. And they're playing

a game that is unwinnable and they're chasing stuff that they think is going to bring them

some sort of meaning or legacy or whatever. for most people it's not and let me read this really quick for you

and he posted you know kind of the things he's thankful for on his birthday and uh the last one he wrote was

and i quote i feel fortunate to have made it to this age. My mother died at age 44. My brother in his

mid-20s. If you make it to age 50, you have lived longer than 99.9% of all humans who have ever

existed. I'll repeat that one more time. If you make it to age 50, you have lived longer than 99.9% of all humans who have ever existed.

If you have made it to age 50 and never been seriously ill, homeless, or hungry,

...