Hey, what's going on guys? Welcome back to Jeremy Scott Fins podcast and radio show coming to you on this

Wednesday, early afternoon, with an episode that I've been wanting to do for quite a while. And one of our

athletes actually posted this the other day. And I had read through this probably maybe even two years ago

at this point. It does a really good job of breaking down the topic of the cost of getting lean.

It's from Barrearty over at precision nutrition. They do a lot of good stuff. They have a lot of, you know, really interesting infographics and articles they share. And he's, you know, as good as it gets in terms of breaking down, yeah, just eating and not just everything. I mean, I'm talking from the cellular level to the basic you know

habits and lifestyles and ritual routine stuff that we speak about on the podcast here um and this

the topic is you know the cost of getting lean and is it really worth the trade off or as i've said

before probably a thousand times on this podcast and every speech i ever do is the juice worth

to squeeze and uh i want to kind of follow the script here that they have laid out. And I'm going to give you guys my two cents for my own personal experience, obviously competing, stepping on stage, you know, from bodybuilding stuff to physique stuff to obviously filming the content we do for, you know, people like Live Strong and Vitamin Shop and Men's Health and everybody else that we've, you know, had the chance to work with.

And there's different levels, obviously, to being lean and being in shape. And there's certain ranges that we can live in every single day. And then there's certain ranges we can only, you know, live in for short amount of time, depending on how you guys, you know, want to feel in your day-to-day life. and I think sometimes in life we say we want certain things,

but we just want the end result.

We don't want... you know, want to feel in your day-to-day life. And I think sometimes in life we say we want certain things, but we just want the end

result.

We don't want what we have to go through to get it and how we have to live to be there.

And I think the cost of getting lean to me is the equivalent to the cost of driving a Ferrari,

the cost of living in your dream house, the cost of living in your dream neighborhood.

There's a lot of things in life, material possessions being one of them and having a, you know,

ridiculously lean physical body that are insanely hard to attain the right way.

And not so much to just attain, but to keep for the duration.

And I'm going to touch on this and I'm going to kind of go back and forth and And you guys know my feelings on, you know, how people spend their money and spend their time and how they choose to use it. And I think this is a great example of that. So the cost of getting lean. And again, I'm going to paraphrase some of the stuff here from PN because it's a great little breakdown of how they have it. But again, you guys, when I'm

talking about, you know, having six-pack abs being shredded, having a super amazing ass, having

your legs, you know, and shoulders and your chest and your back carved out, you know, you guys

...