IG Live 8/16: The Importance of Routines and Goals
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 16 August 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this live, I talk about how a solid routine can set you up for success.
Transcript
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| 0:00.0 | Hello everybody. I wanted to give it one second. |
| 0:06.0 | Happy Monday. |
| 0:08.0 | I love a good alliteration, so yes, I did name this live Monday motivation with Maggie. |
| 0:15.0 | It was going to be Monday mornings with Maggie, but I like it. |
| 0:19.0 | Because I feel like a lot of people, hello Andrea, I feel like a lot of people, hello, Andrea, I feel like a lot of people |
| 0:24.4 | really use Mondays as a way to be like, all right, let's get back to it. And I like that. I don't |
| 0:31.1 | think there's anything wrong with that. Don't wait for a Monday. Like don't feel like you have to wait |
| 0:35.8 | for a new week. But I do love Mondays. |
| 0:40.2 | So I wanted to just come on and say hi and see if you guys have any questions. |
| 0:48.5 | If you are like me, maybe your kids are going back to school this week. Yes. Someone just said, |
| 0:54.0 | happy Monday. Kids are back to school today. So my son is going back to school this week yes someone just said happy monday kids are back |
| 0:55.0 | to school today so my son is also back to school he's been in preschool but he just started kindergarten |
| 1:01.0 | and i don't know why it feels so different but it does and i was like kind of emotional about it but |
| 1:07.0 | also i feel like a lot of people i'm just seeing a lot of people that are like ready to get their routine back. |
| 1:15.6 | So I kind of wanted to share a little bit about what my routine looks like, my weekly routine and my daily routine. |
| 1:21.6 | I think, and let me know, do you guys have a daily routine, weekly routine that you do? |
| 1:29.3 | I love, love, love having your routine. |
| 1:32.3 | I have a daily routine no matter what because I do wake up early. |
| 1:35.3 | I recently got back to being more strict keto. |
| 1:38.3 | And when I'm strict keto for some reason, I wake up early. |
| 1:41.3 | But I love it, like I wake up at 5 o'clock. And it gives me plenty of time to do like my self-development stuff when it comes to like planning and journaling and that kind of stuff. But then it also gives me like another hour to either get ready for the day before my kids are up and before the family's up and we have all of that or to work out so it kind |
| 2:01.9 | of slip swaps between the two so at the beginning of the week I like to just plan out what are my |
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