93 - Slipping Into Old Habits
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 20 August 2021
⏱️ 26 minutes
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Summary
Listen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you're choosing in these moments is such a game-changer, and we're showing you why so many of us tend to spiral, and a different approach to try on instead.
Get full show notes and more information here: https://www.maggiesterling.com/post/slipping-into-old-habits
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Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search High going to love them. You can find them on Amazon. |
| 0:38.0 | Search High Low Life. |
| 0:42.0 | Good morning. |
| 0:43.5 | Welcome to the Sustaining Keto Podcast. |
| 0:46.0 | Please subscribe if you aren't subscribed and leave a review if you have not left a review. |
| 0:50.2 | Also, it's not called subscribed anymore. |
| 0:52.6 | Yeah, follow. |
| 0:53.1 | Please just do what you got to do. If it says subscribed, update your iOS. Yeah, it might not called subscribed anymore. Yeah, follow. Let's just do what you got to do. |
| 0:54.5 | If it says subscribed, update your iOS. |
| 0:56.6 | Yeah, it might say subscribe. |
| 0:58.3 | Might say follow. |
| 0:59.3 | They might say, who knows, dude. |
| 1:01.7 | But if you haven't left a review, we would really appreciate that, help it get to more people's ears, help our message get out there more. |
... |
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