meta_pixel
Tapesearch Logo
Log in
Good Inside with Dr. Becky

If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.

Good Inside with Dr. Becky

Dr. Becky

Kids & Family, Parenting, Education, Relationships, Society & Culture, Self-improvement

4.84.1K Ratings

🗓️ 12 March 2024

⏱️ 41 minutes

🧾️ Download transcript

Summary

Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.

Transcript

Click on a timestamp to play from that location

0:00.0

Anxiety.

0:05.0

Even if you weren't someone who had anxiety growing up, it is so common for parents to find themselves feeling anxious often.

0:15.0

I'm Dr. Becky and this is good inside.

0:18.7

And today on the pod I have Dan Harris.

0:22.3

Dan knows a thing or two about anxiety.

0:25.0

In fact, he had a nationally televised panic attack

0:29.0

while he was a news anchor on ABC.

0:32.0

And since he's done a deep dive into anxiety and into the role meditation can play in helping

0:39.3

manage anxiety and lead a happier life. He wrote the book 10% happier 10 years ago and he has a

0:48.7

very successful podcast 10% happier that I was a guest on. I'm excited to be talking to Dan and to dispel

0:56.7

some of the myths about meditation and to see how meditation can show up as a practical strategy in parents everyday life.

1:19.9

When you travel with kids you get really good at expecting the unexpected, but my last family vacation, I didn't expect it to feel, well, like an actual vacation.

1:24.8

We found an Airbnb with all of these really personal touches,

1:28.6

games for my kids, fresh coffee for me,

1:31.3

and a really comfortable couch that I could sprawl out on and watch Netflix

1:35.2

after my kids went to bed. The place reminded me a lot of home and it made me realize that

1:40.9

my place could also make the perfect Airbnb and so could yours.

1:46.2

We've all put so much work into creating a loving beautiful home for our families,

1:51.1

whether it's our kids playroom, a cozy reading corner or even our favorite coffee maker, and those

1:56.5

same personal touches could also create the perfect getaway for another family.

2:02.3

Plus, it's an easy way to make some extra income for your

2:05.9

next family trip. Your home might be worth more than you think. Find out how much

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Becky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Becky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.