If You Settle For Crumbs, You’ll Always Be Starving
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 2 February 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Red Flags Part 2! Last week, Amy & Katherine Cox (Cryo Kat) went over 13 red flags to look out for in relationships, so this week they’re following up with how to know when something is for you + more warning signs to keep in mind + money red flags!
When something is for you:
-it will bring clarity & alignment to your life, not chaos & confusion.
-you won’t feel the need to beg, convince or force…things will feel grounded & safe.
-it will feel healthy & supportive, not toxic & destructive.
*check out the full post about this from @alex on instagram - it’s so good!!!
Quotes we love from this chat:
“Fall In love with people you love yourself around.”
“People who can’t communicate think everything's an argument!”
“Indecision is a decision.”
“If you settle for crumbs, you’ll always be starving!”
Money red flags to watch for in a potential partner:
They’re not willing to talk openly about finances.
They use money to control you.
They make you feel embarrassed about your financial situation.
They’re overly flashy.
They don’t tip.
They lie about money.
Other warning signs:
Love Bombing
Imbalance of power
Stonewalling
Drama
Keeping a scorecard
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network, |
| 0:04.2 | a podcast where in each episode you're going to get at least four things that will hopefully |
| 0:08.7 | contribute to your life in a positive way. |
| 0:11.8 | Guests come on like celebrities or therapists or doctors or maybe even just my friends and |
| 0:16.8 | everyone shares stories that may inspire, motivate or sometimes just give you a much |
| 0:21.0 | needed laugh. |
| 0:22.0 | We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the |
| 0:26.7 | iHeartRadio app Apple Podcast or wherever you listen to podcasts. |
| 0:31.3 | In 1967, Joseph Stalin's only daughter, flees Russia for her new home, America. |
| 0:36.7 | Hello, everybody. |
| 0:38.7 | I am very happy to be here. |
| 0:42.2 | That story alone is worthy of a podcast, but Spedlana Spedlana is about what comes next |
| 0:48.0 | and it's the craziest story I've ever heard. |
| 0:51.1 | It has KGB agents, a Frank Lloyd Wright commune, weird sex stuff, three Olga's two Spedlanas |
| 0:57.0 | and one neurotic gay playwright. |
| 0:59.1 | That's me. |
| 1:00.1 | Listen to Spedlana Spedlana on the iHeartRadio app Apple Podcasts or wherever you get your |
| 1:05.4 | podcasts. |
| 1:06.8 | The one you feed explores how to build a fulfilling life admits the challenges we face. |
| 1:11.6 | We share manageable steps to living with more joy and less fear through guidance on emotional |
| 1:16.8 | resilience, transformational habits and personal growth. |
| 1:20.2 | I'm your host, Eric Zimmer and I speak with experts ranging from psychologists to spiritual |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.