How to Stay Strong When Holiday Pressure Hits | Ep. 313

The Macro Hour

Nikkiey Stott

Macro Hour, The Macro Hour, Fitness, Warrior Babe, Nikkiey Stott, Macronutrients, Health & Fitness, Warriorbabe

4.8 • 636 Ratings

🗓️ 21 November 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection. She breaks down the real pressures around holiday food, family comments, and packed schedules, then teaches how to creat...

Transcript

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0:00.0	A weekend isn't going to erase your goals.
0:02.2	Let me just say that loud and clear, but you better get back to it on Monday because that in
0:06.3	between from Thanksgiving to Christmas, this is where people start negotiating their goals.
0:10.3	No, you get right back to it.
0:12.1	You're not here to like survive the holidays.
0:15.3	You're here to take ownership and lead yourself through them.
0:18.3	You're allowed to enjoy the food.
0:19.4	You're allowed to enjoy the food.
0:20.3	You're allowed to enjoy it in tradition without banding yourself.
0:28.8	What's going on, everyone? Hey, you guys, welcome back to another episode of the Macro Hour
0:35.3	podcast with your host, Nikki Stott, co-founder of Warrior Babe.
0:40.5	And on these episodes, my friends, we talk about mindset, methodologies, and tactics that
0:46.3	will help you lose body fat, build muscle, be strong, and feel insanely confident.
0:51.8	Today is episode number 313. And today and today guys I just want to kind of like
0:58.4	cut straight to it because I got a full-blown-packed episode for you guys. This time of year
1:06.5	is the time of year when most people start negotiating their goals. They start saying things like
1:14.8	I'll just start fresh in January or it's way too hard for me to stick and stay on track to my
1:23.7	plan into eating right during the holidays. So I'll just, I'll just get back to it in the new
1:29.5	year. Or it's too chaotic. There's way too much busyness happening. Family time, travels,
1:35.3	whatever. I'll worry about me and my goals later. Does that sound familiar? And we all know how
1:41.8	that goes, right? Like a few skipped workouts that turns into skipping weeks on end.
1:50.2	One day off from the gym or from nutrition turns into, okay, I'll just start over next Monday or in two weeks.
	...

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