If You're Feeling Anxious or Depressed, Listen to This...
Love Life With Matthew Hussey
Matthew Hussey
4.7 • 3.1K Ratings
🗓️ 30 November 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
I wanted to step outside of the dating conversation for this week’s new episode.
Relationship or no relationship, the quality of our lives is the quality of our emotions.
And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… we can find ourselves living in a constant state of suffering.
If you can relate to this, please listen to this before you do anything else today... I’ve had moments in my life where I was scared I’d never feel better, especially if there was a certain negative emotion that I kept returning to no matter what I tried.
It can make us feel hopeless, like we’ll never be happy no matter what we do.
If you feel stuck in a place like this, please take a few minutes to hear what I have to say in this podcast.
It’s not some magic pill, it’s a real approach that will relieve the tension you feel inside right now. Don’t lose hope. We’ve got this. I promise you. I love you, friend.
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Transcript
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| 0:00.0 | Hey guys, something a bit different this week. |
| 0:24.9 | We actually took a clip from a live session I did where someone asked me about dealing |
| 0:30.0 | with depression and I think this is going to be really helpful to a lot of you, whether |
| 0:34.6 | you associate with being depressed or just some kind of chronic pain, some kind of anxiety |
| 0:40.6 | or even just any kind of negative emotion that you feel is dominant in your life right |
| 0:45.3 | now and you want to have some mindsets that can help you deal with that, not just overcome |
| 0:52.4 | but live with those feelings. |
| 0:55.3 | I think you're going to take a lot from this so check it out, leave me a comment, let |
| 0:59.7 | me know what you think and I'll see you back here at the end. |
| 1:02.1 | Well, my mind says any advice for people having depression. |
| 1:09.5 | You know, depression is an interesting word because it has, it's a very loaded term, right? |
| 1:15.0 | There's people who are feeling depressed and there's people that are suffering from a |
| 1:22.9 | chronic depression and we have to, you know, I'm a big believer in whatever, whether you |
| 1:32.5 | are depressed right now or suffering from chronic depression which are different, right? |
| 1:38.7 | Because chronic depression not only has the, not only has the weight of feeling depressed |
| 1:46.8 | but the exhaustion of constantly having been depressed and the catastrophic thinking that |
| 1:57.5 | comes from the feeling that I will always be depressed and that this is something I'm |
| 2:03.8 | always going to suffer with and that's a really scary thing, you know, it's one thing to, |
| 2:11.4 | it's one thing to be having a bad day and to think, oh, God, I can't wait till this |
| 2:16.1 | day's over. |
| 2:18.2 | It's another thing to think this is who I am and therefore I will still be feeling this |
| 2:24.3 | six months from now or a year from now but I do think that either way we have to recognize |
... |
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