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The Becoming Thin Podcast

Mastering Mindsets for Lasting Weight Loss Feat: Todd Bauerle

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 12 April 2024

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys.


Todds: Socials

https://solo.to/toddlbauerle


00:00 Welcome to the Weight Loss Quest: A Journey of Transformation

00:38 Chris Terrell's Personal Weight Loss Journey and Mission

01:28 Introducing Mindset Shifts and Experimentation for Success

01:59 The Power of Mentorship and Community in Personal Growth

02:30 Special Guest Todd: A Deep Dive into Mindset Coaching

22:15 Exploring the Impact of Beliefs on Weight Loss and Life

29:45 The Role of Community and Environment in Shaping Beliefs

38:18 The Science of Neural Networks and Emotions

38:47 Understanding Compassion Through Neural Wiring

39:43 The Impact of Repetition on Neural Pathways and Beliefs

40:23 Shifting Mindsets for Financial Growth

41:18 The Power of Language Learning and Mindset Change

42:29 Weight Loss: A Journey of Mindset Transformation

43:15 The Role of Community and Environment in Personal Change

43:24 Revisiting and Challenging Beliefs for Personal Growth

52:59 The Complex Relationship Between Mindset and Obesity

55:52 Exploring the Impact of Mindset on Health and Weight

01:05:47 The Importance of Community and Coaching in Personal Development

01:16:46 Reflecting on Personal Growth and the Power of Mindset

01:17:52 The Journey of Self-Discovery and Weight Loss

01:18:18 Embracing Exercise and Overcoming Fears

01:19:09 Health Revelations and Vitamin D Deficiency

01:19:52 Food Fears and Learning to Love Eating Healthy

01:20:41 Self-Love and Persistence in Personal Growth

01:21:08 Mindset Shifts and Accepting One's Body

01:22:12 Exploring Self-Awareness and Belief Systems

01:23:48 The Power of Mindset in Overcoming Challenges

01:24:30 Understanding Pain as a Motivator

01:26:08 The Role of Self-Talk in Achieving Goals

01:26:21 Reflecting on Identity and the Concept of Suffering

01:29:29 The Impact of Self-Image and Embracing Change

01:33:59 Exploring the Concept of Ego and Self-Serving Actions

01:47:55 The Importance of Mindset in Personal Transformation

01:52:07 Closing Thoughts and Guest Introduction


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Transcript

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0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell.

0:17.5

And welcome to another week of your weight loss quest. How did this last week go for you,

0:22.9

champion? What new challenges did you encounter? And what failure did you go through? But more importantly,

0:28.4

what I'm more interested in is what lessons did you get from that failure? Come on now. Don't let a

0:33.7

perfectly good failure go by without you getting your lesson. That's your reward for your troubles.

0:38.3

Now, if you're new here, I've lost 110 pounds myself, 25 pounds, who got that wrong,

0:43.3

after an entire adulthood of chronic yo-yo dieting.

0:46.3

Up, down, up, down again, before I finally got sick and tired to being sick and tired

0:51.3

and made some permanent, meaningful, and actual changes to my

0:55.0

lifestyle habits, routines, to my environment, to my community, and to my system of beliefs.

1:01.2

And now I'm here each week helping champions like you get the same results in your life.

1:06.0

You know, losing weight and keeping it off for how long? Say it with me forever.

1:28.3

Forever. I don't want you losing weight and putting it off for how long? Say it with me. Forever. Forever. I don't want you to lose weight and putting it back on. That sounds ridiculous. Come on. Now, we've done that. Many of you done it with me. I've got that T-shirt. I've seen that concert. It's a terrible band. Yo-yo dieting. And I hate their hit song. I gained it all back again. A terrible song.

1:33.4

Now, I am very excited for this week.

1:38.6

Because as I've said, in this season, I'm going to be trying new things, and I'm going to be experimenting, seeing what works, what doesn't.

1:41.8

Because that's how you move forward in success.

1:43.9

You have to be willing to take actions you've not taken before.

1:46.7

You have to be willing to experiment on your life.

1:49.9

That's how I lost my weight by experimentation on myself.

1:53.8

Experimentation with my choices.

1:56.7

Experimentation with my lifestyle.

1:59.5

One of the things that was instrumental in helping me in every area of life succeed is

...

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