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If you could only give one tip about gut health, what would it be and why?

This is J.J Virgin, fourtime New York Times best-selling author, celebrity nutrition expert, and

Fitness Hall of Famer. I've been on a lifelong quest for answers to the toughest health questions. And now I'm sharing

what I found with you. Welcome to Ask the Health Expert.

Antlers longevity from Instagram asks, if you could only give one tip about that health,

what would it be and why?

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