Do You Eat When You Are Not Hungry?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 22 March 2020
⏱️ 8 minutes
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Do you ever eat when you're not hungry—even while you're trying to lose weight? I have a rule that I teach in all of my books and programs. The rule is simple: don't eat when you're not hungry. In this video, I talk about three things that relate to this.
How to stop eating when you're not hungry:
#1 Satisfied/not hungry
If you're on a healthy keto diet and you're doing intermittent fasting correctly, you are not going to feel hungry. If you are hungry and you frequently have cravings on keto, you aren't doing something correctly.
#2 Environment
How well can you resist temptation? On a scale from 1 to 10—10 being very disciplined, and 1 being unable to resist a doughnut if it's in arm's length—how do you score? Write it down in the comments below; I want to know.
#3 Past habits
Many people eat out of habit. Don't do this. If you're used to having a snack while you're watching a movie or if you feel like you can't waste any food on your plate, then you have to break these habits.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and to gain weight. |
| 0:50.0 | Talking about those people are trying to lose weight. Now one of the rules that I recommend in all my videos and my books |
| 0:57.0 | is that you don't want to eat unless you're hungry. |
| 1:00.0 | Okay, and if you're not hungry, don't eat. |
| 1:03.0 | But some people do still eat when they're not hungry, |
| 1:07.0 | for various reasons. |
| 1:08.0 | So I want to talk about that, |
| 1:10.0 | because if you're trying to stick to a program |
| 1:12.0 | and you're eating when you're not hungry, |
| 1:13.8 | it's going to be really hard to stick to that and see results. |
| 1:16.6 | So let's talk about three things that relate to this. |
| 1:20.0 | First thing and the most important thing is being satisfied. |
| 1:24.4 | We know that if you're on keto correctly and you're doing it a minute fasting |
| 1:29.8 | exactly like you should, you are not going to be hungry, you're going to be very satisfied. |
| 1:35.8 | If you are hungry and craving and you're not satisfied, that means you're just not doing it correctly. |
| 1:40.2 | You need to keep your carbs lower, you need to fast longer, you need to eat more fat. |
| 1:47.0 | But the fact that you're eating more fat should be more satisfying and allow you to go longer |
| 1:52.3 | with your intermittent fasting. The fact that you're in |
| 1:55.1 | ketosis and you're making ketones because ketones are a natural appetite |
... |
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