Welcome to the flexible dieting lifestyle podcast.

I'm your host, Zach Rush Lowe.

I'm with my co-host, Miguel Blakut.

In today's episode, we want to cover a topic that is very prevalent in the fitness industry, in the

nutrition space, and it's counter diets.

So I mean, one hugely popular one right now is the vegan versus carnivore diet.

I mean, we've seen it all over the place with, hey, you need to eat six to eight meals

per day, and then now we have intermittent fasting. It's all over the place. We're, you need to eat six to eight meals per day. And then now we have intermittent

fasting. It's all over the place. We're going to cover every, like IFYM, if it fits your macros

versus clean eating. We're going to cover all of these and help you guys understand each side

of the spectrum, what each diet talks about and how it's counter to the other diet and how this

actually helps that diet get traction because of, I mean, the psychology of opposing beliefs.

I mean, we see it all over the place in the political system and everything like that.

That's the goal of today's podcast is to give you guys a better understanding of all this and

how common it this and how common

it is and how the nutrition industry works in cycles. It's crazy if you look at the, if you look

at the history behind all these diets, they just recycle them and they just come back and they

come back every 20 to 30 years and it's pretty wild to see that but before we go into more

details on that please give the podcast a five-star review on whatever platform you listen to it on

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We appreciate it.

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