If I Were You, This Is How I'd Train

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 4 February 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.

In the last episode, we went over everything you need to know to take your nutrition to the next level.

So now that we've got your diet covered, let's talk training...

What are my Top-5 training splits? [0:57]
What's the sweet spot for reps? [8:17]
Do this for a month and your strength gains will thank you. [15:23]
Something is wrong if you don't experience this every time you hit the gym. [22:04]
How do you know if an exercise isn't for you? [27:13]

Transcript

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0:00.0	You are listening to the Jay Faruja show, the podcast that helps high achieving men get lean-in-jacked, build an unbreakable mindset, and become the man you're meant to be.
0:19.3	All right, guys, today we're going to get into training and how to optimize your setup for the best results.
0:26.8	On the last episode, I told you all about nutrition, how to set up your diet, how to set up your eating, the foods you should be consuming, the supplements you should be taking, everything you need to know about what goes in your pie
0:37.9	hole to get lean and jack. Today, we're going to talk about how to optimize your training.
0:42.6	Obviously, we've covered this multiple times before on the podcast, but I want to kind of just
0:46.4	sum it up for you in bullet points. So you really have a clear, crisp idea on exactly what you
0:52.8	should be doing to get the best results in 2025.
0:55.8	So what I suggest is training three to five days per week. You got a few different options.
1:02.2	What are the best training splits? That's what people always want to know. They message me all
1:06.6	the time. If I post a before and after, if I post myself training, they'll say, how do you train? What is your current split? And the time. How do you, if I post a before and after, if I post myself training, they'll say,
1:11.9	how do you train? What is your current split? And the reality is, it doesn't matter. It's
1:16.2	irrelevant to you what I do. It's irrelevant to you what some of my clients do. It simply does
1:21.5	not matter. What matters is what's best for you. Now, there are a few options here.
1:25.5	The options for best training splits are full body,
1:29.2	first and foremost. Most people should start with full body, even if you're advanced. Full body
1:34.7	every other day. I prefer that over three days a week. So full body every other day. There's obviously
1:40.8	an optimal way to set it up for the best results, but that's going to be
1:44.3	split number one.
1:45.5	Majority of people can make progress on that if it's done properly.
1:49.3	Split number two is upper lower, another great split.
1:54.4	That's a split you can do forever.
1:56.2	You could start as a beginner on upper lower and you could run that until you're 90.
	...

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