Don't Wait! Summer Bodies Are Built NOW

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 28 January 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.

Summer will be here before you know it.

Don't wait!

The time to start working on your summer shred is NOW.

What's the most important factor in getting shredded for summer? [6:15]
High carb? Low carb? What's the best approach? [8:22]
Don't make this common fat loss mistake. [12:46]
This simple change will help you accelerate fat loss and improve long-term health. [15:40]
What are the five supplements you need to be taking? [18:57]

Want more information on how to implement these strategies in your daily routine?

Click here to download the FREE playbook.

Mentioned in this episode:

LMNT

Looking to take your fitness and mindset to the next level?

Let’s talk about how we can transform your life.

Transcript

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0:00.0	Welcome to the J. Faruja Show, the podcast that helps high achieving midlife men get lean,
0:10.2	jacked and fully optimized.
0:15.9	What's up, guys?
0:17.1	First show back after a little hiatus.
0:19.4	First hiatus I've taken in a very long time just wanted to
0:21.6	get clear and focused on what i am doing in 2025 and moving forward so i had to take some time just to
0:28.7	kind of really just dial in lock everything in uh clear out the clutter do a 80 20 or more like a 90
0:37.0	10 on uh what i really want to focus on this year, which I think is a good
0:41.1	good thing for a lot of us to do. A lot of us get shiny object syndrome or just say yes to too
0:45.8	many things. I've been guilty of that in the past and did that a little bit too much over the past
0:51.2	year. So I really just wanted to streamline and get focused and not really waste time putting out
0:55.5	content that wasn't in alignment with where I wanted to go with the show and the business.
1:02.0	Moving forward.
1:03.1	So we decided to change the brand, go all in on personal branding.
1:08.2	My name, you know, for years I used the name Renegade.
1:12.3	That was what I started the gym under.
1:14.4	My initial LLC when I started business, Renegade forever.
1:19.1	But we are transitioning.
1:21.1	It is me.
1:21.6	It is my name.
1:23.1	Now, from a business perspective, you know, I talked to some smart business advisors who
1:27.0	told me,
	...

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