Everyday starts out good then I binge. Am I broken? (Ep 112 with Dana Magee)

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 26 March 2018

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is Food Peace™ and intuitive eating your goal, but you're finding that being in a larger body is holding you back from that healing work? Do you start each day "good" then find yourself bingeing at the end of the day? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms
0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.2	engineered series is in the form of a love letter welcoming you to
0:56.3	reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:10.8	Hi and welcome to episode 112 of a love food podcast. I'm Julie Duffy Dillon, registered
1:20.1	dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for
1:26.1	connecting today. As I begin this podcast, I can't help but hear how
1:32.3	nasally I still sound. For some reason, the month of February for me has brought two different colds.
1:40.0	And so I want to somehow apologize, but that kind of seems weird to apologize for having a cold.
1:46.9	But thank you for bearing with me.
1:48.2	I really appreciate it because I love connecting with you.
1:51.3	And I love the feedback I get about how our conversations are helping you to feel more
1:57.6	confident in your relationship with food and helping you to make amends.
2:01.8	Because one thing I know is food is something that helps bring us health and it also brings us
2:08.3	connection. It doesn't deserve the power, though, that we give it currently today.
	...

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