Fat Loss After 45 Is Different (Here’s What Actually Works Now)
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 1 April 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
Fat loss after 45 feels harder....but there’s a reason.
In this episode, Jeremy Scott explains how muscle loss, stress, hormones, and modern life impact your body after 40, and what actually works to lose fat, build strength, and improve energy.
Simple. Practical. Built for busy adults.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? |
| 0:01.7 | Welcome back the Jeremy Scott Fitness podcast radio show. |
| 0:03.8 | Coming to you on this Wednesday, April 1st, April Fool's, 2026. |
| 0:09.5 | Hopefully it finds you staying safe and staying sweaty all at the same time. |
| 0:13.9 | On today's episode, we are talking. |
| 0:18.8 | It is early today. |
| 0:20.3 | What are we talking about uh why fat loss um after let's say 40 |
| 0:27.9 | 45 uh you know feels harder um the reality of it across the board and uh what actually |
| 0:36.9 | works which is all the basic things that have always worked for the history of it across the board and what actually works, which is all the basic things that |
| 0:39.7 | have always worked for the history of time. But sometimes it's just nice to have a reminder |
| 0:44.8 | that you're on the right track. Or if you're not, let's put you on the right course. So that is the |
| 0:51.5 | episode today. A couple of quick housekeeping things before we pop in. |
| 0:56.4 | One again, full note, I'm at my home office. |
| 0:58.9 | So kid, dog, anything goes haywire in the background. |
| 1:03.1 | You'll know, but it is 507 in the morning. |
| 1:06.4 | So I think I can beat them all up today, but I have been wrong many a times before. |
| 1:14.9 | So with that, if you guys are on Apple Podcast, I'd appreciate it. |
| 1:20.6 | You got a couple seconds. |
| 1:22.6 | Stop the episode. |
| 1:23.6 | Scroll down. |
| 1:24.6 | Drop it a five star. |
| 1:25.5 | Leave a comment. |
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