If Father Time Is Catching Up, Here's How To Fight Back | Kevin Love

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 11 May 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kevin Love has 18 seasons of NBA miles on his body and 22-year-old athletes jumping out of the gym every night. Here's how he stays elite anyway.

Transcript

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0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:13.5	You mentioned Father Time.
0:15.0	That's something I'm trying to battle with as well as like fighting Father Time.
0:18.5	Right.
0:18.7	How can I extend my athletic journey
0:21.8	towards my Olympic dreams for LA 2028 the best way I can
0:26.7	with a little over two years away.
0:29.0	And I'll be 45 at that time.
0:31.4	So the idea of like, how do I continue to stay mentally young
0:35.2	and physically young to prevent injuries to give myself the ability to live a dream.
0:42.0	How do you think about the, I guess, mortality of your body with 22-year-olds who are just
0:52.2	freak athletes in the NBA now?
0:54.0	Like these guys are jumping out of the gym.
0:56.0	They're just doing unbelievable athletic feats every night.
1:00.0	How do you think about that knowing,
1:02.0	oh, maybe I don't have that little step that I used to have.
1:06.0	Maybe I'm not jumping that many more inches above the rim that I used to.
1:10.0	How do you navigate that internally?
1:12.3	Knowing the end may be a year or two, three years away, but it's like it's here at some
1:19.0	point sooner than it is later.
1:21.1	I try to use this for sure, study the game, study film.
1:23.9	Yes.
	...

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