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Radio Headspace

Identify and Express Your Feelings

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 6 March 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:05.0

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0:09.6

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0:19.5

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0:24.3

Capital at risk internet banking customers only, account fees and charges apply. That's Space Studio. Hi, I'm Sam.

0:45.0

Welcome back to Radio Head Space and to Wednesday.

0:49.0

So if you're a parent of a teen or a teen yourself, you may relate to a general feeling of disconnection.

0:57.0

It's just hard sometimes to relate to each other's feelings and experiences with such a big age and experience gap.

1:05.0

It's helpful to think of the teenage brain as being under construction.

1:10.0

It may take longer for teens to formulate a response to simple questions like,

1:15.0

How Are You Feeling or How Was School Today?

1:20.0

Over the last month, I've been spending more time than usual with my stepdaughter.

1:25.0

She's 13 years old and in the throes of adolescents, complete with Blasey shrugs and a hesitancy

1:31.0

to talk about anything related to feelings.

1:35.0

So after being in Sweden for a month,

1:37.0

when my husband and I were preparing to go back to Los Angeles,

1:40.0

I could feel the tension among all of us. We all wanted to address the elephant in the

1:45.7

room, my stepdaughter going back to her routine with her mom in Sweden and my

1:50.6

husband and I transitioning back to LA Life.

1:54.0

It'd be a while before we'd see each other again,

1:56.0

and I, of course, wanted us all to talk about it

...

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