Focus on the Good Stuff

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 7 March 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:04.8	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.
0:26.0	Here's the truth about AI.
0:28.4	AI is only as powerful as the platform it's built into.
0:32.0	ServiceNow puts AI to work for people across your business,
0:35.8	removing friction and frustration for your employees,
0:39.0	supercharging productivity for your developers, providing intelligent tools for your service
0:43.8	agents to make customers happier, all built into a single platform you can use right now.
0:49.5	That's why the world works with ServiceNow.
0:52.8	Visit ServiceNow.com slash UK slash AI for people.
0:56.7	Headspace Studio.
1:05.7	Hi everyone. It's Sam here. Welcome to Radio Headspace and to Thursday.
1:16.6	Recently, I was thinking back to a story I heard during a training. I'll never forget hearing
1:22.1	this story about how the Babemba tribe in South Africa addresses failures within their community.
1:28.8	When a person commits an unjust act, all of the members of the tribe gather to recall
1:34.1	all of the positive traits of the person as they spend days reminding them of their innate goodness.
1:41.2	Wouldn't it be great if we could grant ourselves that same kind of compassion when we feel like we've fallen short?
1:48.1	It's human nature to remain vigilant about our shortcomings
1:51.6	because it ties directly back to survival and our brain's negativity bias.
	...

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