Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 20 June 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Brown Adipose Tissue (BAT) is, all the research behind it and fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks.
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my friends. Happy Monday. Welcome back to the optimal protein podcast. I'm your host, Vanessa |
| 0:11.7 | Spina. And today's episode is all about cold thermogenesis, ice baths, and fat loss. |
| 0:20.1 | How ice baths and cold exposure, cold thermogenesis can help us to develop |
| 0:25.3 | more brown adipose tissue, basically burn more fat. And we're going to talk all about how it's done. |
| 0:31.3 | I'm so excited to get into it. So let's get into the episode. |
| 0:36.0 | Hi, friends. I want to tell you about a very important nutrient |
| 0:40.1 | that many of us are deficient in and not even aware of it. And that nutrient is light and |
| 0:46.1 | specifically red light. I am so passionate and obsessed with the incredible amount of science |
| 0:53.1 | behind red light therapy's ability to support |
| 0:56.4 | our mitochondrial health. Now, our mitochondria, as you probably know, are responsible for helping us to do |
| 1:02.0 | pretty much everything in our bodies at the cellular level. Now, when it comes to energy levels, |
| 1:09.2 | our immunity, our skin health and beauty, and even our metabolic |
| 1:14.1 | health and fitness, so much is connected back to our mitochondria's ability to function optimally. |
| 1:20.9 | Now, we talk on this podcast all the time about different strategies from exercise, intermittent |
| 1:26.1 | fasting, doing resistance training, and getting lots of |
| 1:29.6 | autophagy, and all the science behind mitochondrial biogenesis or the creation of new mitochondria. |
| 1:35.4 | But one of the best ways to actually support our mitochondria is using red light therapy. |
| 1:40.3 | And we can do that in the comfort of our own homes with red light therapy panels. |
| 1:45.9 | Now, red light is a wavelength that is in the sun naturally, but so many of us spend over |
| 1:52.5 | 90% of our time indoors, especially in the wintertime. |
| 1:57.1 | And we really are deficient, not only in light, but specifically in the wavelengths of red light |
... |
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