BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 16 June 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Hi friends!! This episode is all about the ONE biohack that one of our members did that doubled his rate of fat burning as measured on the Tone device! I can't wait to see if you can guess it. We then talk about an experiment that I did, and finally what is appropriate protein?
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Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. |
| 0:05.3 | Hello, my friends. Welcome back to the optimal protein podcast. I'm your host, Vanessa Spina, |
| 0:10.1 | and I am so thrilled to be here with you today. We're going to be talking about a couple of |
| 0:15.3 | really interesting topics, one of them being appropriate protein. And what is the appropriate or optimal protein level for |
| 0:23.7 | each individual based on their goals in terms of body composition, ketosis? Can you optimize for both |
| 0:31.0 | of those things? And what are the metabolic strategies that we can implement in our lives, |
| 0:36.4 | the metabolic challenges that we can implement in our lives and metabolic challenges that we can implement |
| 0:38.7 | like intermittent fasting and exercise in order to maximize the benefits that we get from all |
| 0:45.7 | of these different protocols. To start off with, I'm going to be talking about one amazing |
| 0:50.8 | experiment that was recently done by one of our members that doubled his rate of fat |
| 0:56.3 | burning. He was measuring it on the tone device and it's an incredible biohack. I wonder if some |
| 1:01.6 | of you will guess what it is. But I also did a recent end of one experiment myself and I can't |
| 1:07.4 | wait to share with you what really interesting results that I had from it. |
| 1:15.5 | Our next partner has a product that I use literally every day. I started taking athletic greens because I wanted to take a high quality daily vitamin, |
| 1:22.4 | but I don't like taking so many pills. |
| 1:25.0 | I really just like to take as few as possible. With athletic greens, |
| 1:29.4 | I actually look forward to taking my daily vitamin supplement every day and I can just add it |
| 1:37.0 | to water and have a delicious drink. It's a part of my morning routine that I look forward to |
| 1:42.7 | almost as much as my coffee. |
| 1:45.0 | But I've also recently been adding it into my daily protein shakes. |
| 1:49.8 | And that just turns my protein shake into this leveled up protein shake plus |
| 1:56.2 | multivitamin, multi-mineral, and probiotic, taking my protein shake to the next level, |
... |
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