Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 23 June 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode:

Best time to take AG1 or Athletic Greens? Should it be refrigerated? Dr. Peter Attia tidbit
Thoughts on bone broth protein powder compared to whey protein? How to tell if it's a good protein powder & is collagen good to take?
Tips for beginners: What is the best way to start keto? Modified higher protein keto or standard keto? Fastest way to get into ketosis? Doing a fast as a way to "reset" and get back into deep ketosis.
How to do keto properly for fat loss: Why and how having ketones & doing keto are helpful for fat loss but how to successfully lose fat on keto; Tone device question on having high numbers but no weight loss yet
Thoughts on getting higher ketones on non exercise days? Importance of rest and recovery to reach our goals
Thoughts on desiccated liver capsules
Is breastfeeding and carnivore a good idea? Study on carbs and breastfeeding volume/content. My personal experience and ideas on making sure you are well nourished and not depleted in micronutrients or iron.
Showing high breath acetone in the morning but no weight loss. Best practices for achieving fat loss when measuring ketones.
Concept of "no naked carbs" and pairing carbs and fat together
Comparing keto and low carb in terms of additional benefits from keto- discussion of anti-ageing, longevity, signalling & epigenetic effects of ketones

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.6	Hello, my friends. Welcome back to the Optimal Protein podcast. I'm your host, Vanessa Spina,
0:10.6	and I am so excited for today's episode we are doing an Ask Me Anything episode just featuring your questions.
0:17.9	And I'm going to try to answer as many as I can in this episode and we're going to
0:22.2	have a ton of fun and a lot of great discussion. So let's get into today's episode with a really
0:28.3	quick word from today's sponsor. Our next partner has a product that I use literally every day.
0:34.8	I started taking athletic greens because I wanted to take a high quality
0:39.4	daily vitamin, but I don't like taking so many pills. I really just like to take as few as possible.
0:47.6	With athletic greens, I actually look forward to taking my daily vitamin supplement every day, and I can just add it to water and have a delicious drink.
0:59.0	It's a part of my morning routine that I look forward to almost as much as my coffee.
1:04.0	But I've also recently been adding it into my daily protein shakes and that just turns my protein shake into this leveled up
1:13.9	protein shake plus multivitamin, multi-mineral and probiotic taking my protein shake to the next
1:21.5	level and I just really, really enjoy it for so many reasons. So what is athletic greens? Well, with one
1:29.7	delicious scoop, you're absorbing 75 high quality vitamins, minerals, whole food source superfoods,
1:38.0	probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health,
1:45.8	your nervous system, your immune system. You can also help with energy and focus, all of the things.
1:52.8	I love AG1 because I find that it helps improve my digestion. I don't get a lot of greens
1:58.4	because I mostly do carnivore or a sort of very strict keto diet.
2:04.1	And so I get this sort of greens boost from that with all of these amazing minerals.
2:10.5	And I do find it helps my digestion.
2:13.0	And it just is so simple and easy.
2:15.3	The taste is great.
	...

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