I Won't Be Able To Say This Again
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 17 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Dave shares some listener comments, updates support, and reveals how he was proven wrong this week.
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Transcript
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| 0:00.0 | All right, something happened this week that made me think of the podcast and something that I say and have been saying for a while. |
| 0:13.5 | It made me laugh and I realized, well, I'm going to have to take that back. |
| 0:19.6 | Welcome to Walking is Fitness. |
| 0:21.5 | This is a podcast of action, |
| 0:23.6 | providing a little extra motivation |
| 0:25.5 | to help you keep that fitness promise you made to yourself. |
| 0:28.8 | Hi, I'm Dave. |
| 0:29.7 | I've been walking for fitness since 2013, |
| 0:32.7 | averaging about 21,000 steps a day. |
| 0:35.9 | I'm walking right now and would love to have you join me for the next |
| 0:40.1 | 10 minutes. Got an email this week from Angela. She says, hey Dave, I recently started walking two |
| 0:48.5 | miles a day. I keep track on my Apple Watch trying to close all my rings every day, but Sundays. |
| 0:55.0 | I'm a mom of three in my mid-40s, and I was living a sedentary lifestyle. |
| 1:01.0 | I work an office job and didn't make time any time for exercise. |
| 1:06.0 | My teenagers are very into physical fitness. |
| 1:10.0 | In July, we went on a family vacation that included a lot of hiking. |
| 1:15.3 | I loved that and was expressing to the kids that I wish I was in better shape. |
| 1:20.2 | And then my son said, and I'm going to interject here because he was very blunt. |
| 1:26.2 | He made a very blunt comment to his mom about her fitness consistency, |
| 1:34.3 | picking up what Angela writes, harsh, but so true. So I made a commitment to myself to change that. |
| 1:42.8 | I started waking up at 5.30 a.m. and walking. I found your |
| 1:47.5 | podcast when I was searching for a guided walk. I enjoy listening to you every morning. Have a great day. |
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