Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell.

And if you're new here, I've lost 125 pounds myself, and now I teach others how to achieve

the same level of success in their life.

Now, if you are new here, be sure to tune in every Friday where you can catch a new episode of the podcast.

There's also a whole bunch in the backlog waiting for you.

None of it's in any order.

Just thought I would establish that with you all.

It's not in any particular order.

Feel free to listen to it and jump around as you go,

consuming the information that really stands out to you. My entire objective when I got into

weight loss coaching was to teach you everything I have learned both while I was losing weight

and after I've lost my weight and that I've learned from helping others lose weight.

I have made managing of our body weight.

I've made this a, well, the entire focus of my life, actually, or the last little bit.

Because it was so impactful, but it wasn't just impactful to me.

It's, I love seeing how this helps others.

I love helping others this helps others. I love helping

others realize the true potential that lies within them, realizing that this big mountain,

this mountain of the weight can be surmounted. You can do it. You can lose it and keep it off.

Is it going to be hard? Hell yeah, it's going to be hard. I mean, not like the dieting part of it. It's because you got to change. That phrase that they talk about, you got to make it a lifestyle. Turns out that does not mean you need to make dieting a lifestyle. It means you need a brand new lifestyle, one that doesn't match the lifestyle you were living when you gained weight. Now, one of the things I like to do is I like to sit down and do these little

thought experiments where I will ask myself a question and then answer it. It's a fun and

effective tool for digging into my past and into my own mind. And it's something I learned in journaling and I've carried it

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