I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 22 May 2026
⏱️ 71 minutes
🧾️ Download transcript
Summary
What happens when a toxic relationship and life's heaviest struggles push you to the literal edge? In this raw and unfiltered episode of The Mental Healness Podcast, life and business coach Talmadge Spicer joins Lee Hammock to share his powerful journey of survival.Talmadge opens up about the exact night he stood on a parking deck, ready to end it all, and the precise mindset shift that saved his life. Today, he has completely turned his life around—finding true love, raising a family, and dedicating his career to helping others defeat everyday depression. If you feel like you are at your breaking point, Talmadge’s story is a profound masterclass in resilience, healing, and redemption.
Connect with Talmadge:
📸 Instagram: @mycoachtspice🌐
Website/Quiz: talmadgespicer.com
Welcome to the MENTAL HEALNESS PODCAST! Hosted by Lee Hammock, a self-aware, diagnosed narcissist who has been in psychotherapy for over 9 years! On this podcast, we cover all things MENTAL HEALTH RELATED, from your own personal struggles with mental health, to surviving the mental health issues that someone else has that you may have been a victim of. I absolutely love what I do and I love helping other people as well. Having Narcissistic personality disorder myself, I know how difficult navigating the world can be when you are having issues with your own mental health. Suffering in silence is what I did for so long but now I'm trying to help other people by giving them a platform to share their stories as well! If you are hear for my content about narcissistic abuse, you will still find that type of content here as well! I'm not going anywhere because using my platform I've been able to help thousands of people deal with narcissists and understand how the minds of narcissistic people can work. I still do my Zoom calls and I still have my courses and support groups available as well.Want to be on the podcast?
https://tinyurl.com/Mental-Healness-Podcast-Form
Transcript
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| 0:00.0 | Changes in sexual performance are more common than most people realize, and support doesn't need to feel awkward. With MedExpress, everything happens privately online. Start by completing a short consultation reviewed by UK registered clinicians. If eligible, treatment is delivered discreetly to your home with ongoing support whenever you need it. You're not alone in this. Visit medexpress.com.com. to learn more. |
| 0:23.7 | When was the last time? ongoing support whenever you need it. You're not alone in this. Visit medexpress.co.c.uk slash podcast to learn more. |
| 0:24.1 | When was the last time you stopped and listened to your body? |
| 0:27.3 | Here's a Holland and Barrett ad break to do just that. |
| 0:30.8 | Go on. |
| 0:31.9 | Tune into your body's energy levels. |
| 0:34.7 | Is your brain struggling to focus? |
| 0:37.2 | Are you about to let out a midday yawn? |
| 0:39.6 | Or is your body crying out saying, |
| 0:42.4 | You got to show me love. |
| 0:46.1 | We know what your body's asking for. |
| 0:49.3 | In store online on the app. |
| 0:51.7 | Back Your Body, Holland and Barrett. |
| 0:54.0 | Our relationship that I was in at the time grew strained, and I found myself at the top of a parking garage looking over and imagining what it would feel like to just fall over and to end it at that moment. |
| 1:17.3 | What is going on, beautiful people? |
| 1:21.3 | Welcome to the Mental Healthness podcast with your favorite sufferer diagnosed nurses. |
| 1:22.0 | Mr. |
| 1:22.3 | Lee Ham and myself. |
| 1:23.7 | Today, got a special guest, y'all. |
| 1:25.8 | Our next guest helps people escape burnout and start living by design instead of by default. |
| 1:30.9 | He's the creator of the mindset makeover course, the founder of Camp Consistency and the host of the Mindful Money Makers Podcast, where he teaches people how to turn purpose into profit without losing their peace. |
| 1:42.5 | His work centers around helping people develop the |
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