Today's Anxiety Slayer's Anxiety Slayer podcast is brought to you by the Anxiety Slayer

Series for anxiety attacks.

Learn how to stop an anxiety attack anywhere and any time

with a special tapping sequence you can use at work, social events,

or doctor's visits.

We will show you exactly how to use this powerful technique

to feel calm again in just a couple of minutes.

You'll also get extra support

for calming anxiety when it wakes you at night,

how to feel safe again if you've had an anxiety attack away from home,

stopping the fear of an anxiety attack,

and a guided self-compassion and calming session you can use to help you rest on challenging days.

Make 2019 the year you slay your anxiety attacks with our step-by-step course for stopping anxiety

and reclaiming your life.

Enroll today and save $20 for a limited time at anxiety Slayer.com.

Welcome back to anxiety Slayer. I'm Shan Vanderleak here with my wonderful friend and co-host Ananga Severe.

Hello Ananga, hey Shen.

Today we're answering a question from a listener

who feels she's lost herself to anxiety

and just wants to feel like her old self again.

I'm glad we're talking about this because this comes up quite a bit within our groups and

we've received many, many emails over the years saying, I just want to be me again.

...