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Welcome back to the Anxiety Slayer Podcast. I'm Shan Banderleak here with my

wonderful friend and co-host Ananga Severe. Hello Nanga. Hey Shen.

Today we're answering a question from a listener who fears having a panic attack while away from home.

A couple of the discussion points that we'll be covering today are the fear that anxiety attacks can flare up without warning and anxiety due to not knowing the cause.

I'm glad we're talking about panic attacks away from home. I know

this is a big source of fear and concern in our private Facebook group and it's coming quite a bit over the years

from you know different emails and things that we've received so let's dive right in.

Anxiety attacks are such an awful experience where many people end up in ER feeling like they're having a heart

attack. It's such a physical presence and something that just completely can take over

...