Today I'm going to tell you about a decision that I'm facing in real time that involves

evil-can-evil, my grandfather, and something, I don't know what, something that happened 136

years ago. Oh, and walking's involved too. Hi, I'm Dave. Welcome to walking is fitness, a daily 10-minute

podcast designed to provide you with a little added motivation to get out the door, take the

walk, and keep going to build a life-changing habit. Today's 10-minute walk starts right after this.

How we feel about the weather often depends on how we frame it.

So I guess yesterday's conversation about reframing excuses really had an impact on me.

It's not just excuses we can reframe, it's also how we feel about the weather. Today is sunny, it is cold, and it is windy.

There is a wind chill of note.

I'm cold.

I'm layered up.

I'm still cold.

But here's the reframe.

Tomorrow the wind chill is going to be about 20 degrees colder than today.

So I'm reframing it.

Today is warm by comparison.

Remember Evil Knievel?

He was the motorcycle stunt daredevil who jumped cars, buses, famously jumped the fountain at Caesar's Palace.

Actually, he didn't successfully complete that jump.

He crash landed and broke a bunch of bones over the many years of his career.

It has said that he broke every bone in his body.

Some estimate it was several hundred bones that he broke.

...