What's Your Excuse For Not Walking?
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 15 January 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Dave reframes the seven biggest excuses for not walking.
Watch the video mentioned in this episode on the Walking is Fitness YouTube channel. It will be released on Sat 1/17
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Transcript
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| 0:00.0 | Seven common excuses for not taking the walk. Today we're going to reframe those. |
| 0:06.0 | Hi, I'm Dave. Welcome to Walking as Fitness, a daily 10-minute podcast designed to provide you |
| 0:12.0 | with a little added motivation to get out the door, take the walk, and I believe even more importantly, to keep going, |
| 0:19.0 | to build a life-changing walking habit. |
| 0:21.6 | Today's 10-minute walk starts right after this. |
| 0:28.6 | Today's episode is actually doing double duty. |
| 0:31.6 | As I'm recording, I'm also filming the episode because I'm putting together a YouTube video, taking you through |
| 0:39.7 | a day in the life and how I get 20,000 steps. |
| 0:43.7 | And so you'll be able to see that video. |
| 0:45.7 | It's probably going to come out on Saturday. |
| 0:48.5 | I am walking near the lake behind our community. |
| 0:52.7 | It is a beautiful morning. |
| 0:55.1 | It's chilly. |
| 0:56.2 | Some, like me, might even say it's cold. |
| 1:00.0 | So seven common excuses why we might not want to take the walk |
| 1:05.7 | and how to reframe those whenever you feel one of these. |
| 1:15.6 | All right, I'm going to stop the camera. Bear with me just for a moment. |
| 1:18.6 | Turn the camera off. |
| 1:20.6 | Put it in its case. |
| 1:24.6 | Yeah, so I started filming earlier this morning. |
| 1:28.2 | We'll keep filming throughout the day today and you'll be able to see that video when it comes |
| 1:33.3 | out on Saturday. |
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