I've been at a higher weight and lower weight. I fear my body changing again. (Episode 116 with Sarah Thompson)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 23 April 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you healing your relationship with food and your body and are coming to the point of beginning to crave joyful movement and gentle nutrition, but are worried that delving into this part of the Food Peace™ journey will jeopardize your recovery? Are the people around you still stuck in diet culture, and you're finding your relationship with them increasingly difficult as you move closer to Food Peace™? Listen now as special guest Sarah Thompson and Julie give their take on these Food Peace™ challen Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
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0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms
0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.0	engineered series is in the form of a love letter welcoming you
0:55.8	to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:10.8	Hi and welcome to episode 116 of the Love Food Podcast.
1:17.8	I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.
1:23.7	I'm so glad you're here.
1:25.0	Thank you for connecting today.
1:27.3	I'm wondering how your food piece journey is going.
1:31.8	Is it smooth sailing, bumpy, twisty and turny?
1:35.8	Well, I know for so many people, as they are trying to make peace with food in their body,
1:41.9	they get to a place where they really work on the idea that there's
1:46.2	no good or bad foods. As a dietitian, I certainly believe that through and through. There are
1:52.0	no good or bad foods. The only exception I teach my kids are things like moldy foods or something
1:57.8	like that. And sometimes I talk to people who are really connecting to that
	...

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