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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you

to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 117 of a Love Food podcast.

I am Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.

I'm so glad you're here.

Thank you for connecting today.

Have you ever described your relationship with food as an addiction? Have you ever experimented with intuitive eating or making

peace with food, but felt like once you started eating those foods that you were

avoiding or restricting or were not allowed in your diet, you just felt like you couldn't stop

and have tried over and over again, but keep coming back to this way of seeing it as an addiction.

Certainly, if you identify in that way, please know, you're definitely not alone.

And I feel like so many people who are trying to make peace with food and see so many people like me and dietitian that identifies as weight inclusive and non-diet or using

intuitive eating to kind of be a bit like a horrible fit for those who are finding themselves

...