Today's 10-minute walk is helping you stay fitness consistent, so let's go for a walk.

I am wearing my favorite podcast hoodie as we are walking today.

This is the hoodie that I have been consistently wearing most mornings when I record

the podcast. In the heat of the summer, even when I record early, this hoodie can be a little

uncomfortable. As the temperature cools a bit, this hoodie is actually very comfortable.

In the wintertime in some of the colder temperatures, I'll probably replace the hoodie when it's really cold with a coat.

But generally, when I record the podcast, I'm wearing this hoodie.

It's a hoodie that I've had for probably 10 years.

It's not a hoodie that I would wear out in public.

When Ava and I are going out, I'm not going to wear this hoodie.

It's a little ratty.

And it works well because I record the podcast on an iPhone and I love sliding the iPhone into the

pouch doesn't have pockets it has this pouch so I can put my hands in from either side and

they can connect and I like just sliding the phone into that pouch as I record.

And if I'm walking along the wooded trail

and the mosquitoes tend to be a little relentless,

I can throw the hood up and it provides some protection.

And same for my arms.

This has become my favorite podcast recording

hoodie. I love it. Kristen, in the Start Today Facebook group, recently posted a picture, post-workout,

and she said, this is one of my favorite workout shirts and it looks like it's a

I guess sort of a maroon color tank top and she's smiling and she's wearing the shirt and it got me thinking

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