I Need a Detox - 601
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 14 September 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
Chalene finally had the chance to travel and see her family (and had a total blast)! But when she returned, she realized that her exercise and nutrition were completely off. So, she reached out to Ashley, lead dietitian of “Phase it up,” to inquire as to whether or not there was a detox or a reset to get herself back on track. The answer was YES. Today, Chalene explains what that entails and, also, invites you to join her on this FREE 3-Day Reset — in the hopes we’ll all do it together!
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Join Chalene and Ashley for a FREE 3 Day Reset!! We will be doing this all together!! To Join go to Chalene.com/3DayReset
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Chilinichanda, I just listened to your sleep podcast and it was so good I sent it to |
| 0:07.4 | five of my friends. |
| 0:09.0 | It takes a lot for me to listen to an entire podcast like actually sitting there listening |
| 0:13.0 | to an entire podcast but it was so good and so well done. |
| 0:16.8 | I got super inspired to even just up my game on my own podcast. |
| 0:20.4 | So great information thanks. |
| 0:22.0 | It was super timely and keep rocking it girl. |
| 0:26.4 | What's up? |
| 0:27.4 | What's going on? |
| 0:28.4 | Hey there. |
| 0:29.4 | Hi, my name is Chilinichanda and you're listening to the Chilinichanda show and today we're |
| 0:33.6 | talking about doing a detox, a reset like cleaning out the system. |
| 0:38.8 | Let's do it. |
| 0:41.8 | There's something about being denied the ability or the freedom to do something that makes |
| 0:46.6 | you desperately crave it like normally I'm such a homebody. |
| 0:50.2 | I don't like to leave. |
| 0:51.2 | I like to stay home. |
| 0:52.3 | You know that about me. |
| 0:53.3 | I don't even like to go shopping. |
| 0:54.4 | I do everything I need to do online. |
| 0:58.5 | Still of course, I'm told that you can't leave. |
| 1:02.4 | You've got to stay home and that ever since the lockdown started has been driving me freaking |
... |
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