Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. It is a Jesus take the wheel kind of day. I literally just texted

Ariana a gif of Carrie Underwood singing Jesus Take the Wheel because that's how I feel.

I got up. It was a regular morning, but I did not sleep last night, which is rare for me nowadays.

I used to always have terrible nights of sleep. And then when I started the birth control pill,

which regulated my hormones, I found my sleep got 10 times better because I didn't have the

ups and downs of hormones throughout the month. It was usually the week before my period that would

absolutely destroy me. Like total insomnia. I would fall asleep,

but then wake up in the middle of the night could not fall back asleep. That is kind of what

happened last night. But there was a rain, like a thunderstorm. And all of a sudden in the

middle of the night, it was a massive thunder moment. And it woke me up right out of my sleep

and I sleep with a sound machine. And it's always kind of jarring to wake up to a sound because you're

like, oh my God, what was that? And then you figure out what it was. And then because Marbles is so

anxious about thunder and lightning, then I started to worry about her. And then I

eventually just rolled over and tried to fall back asleep. But then I'm pretty sure my neighbor

goes to the gym really early. And when he starts his truck, it wakes me up. It's crazy. And I have

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