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The Mom Room

Amy Marie Hann on ADHD, Motherhood & Building Habits That Stick

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8 • 602 Ratings

🗓️ 12 August 2025

⏱️ 48 minutes

🧾️ Download transcript

Summary

Ep527. Renee sits down with Amy Marie Hann, creator of Master the Mundane, to talk about what it really looks like to manage mom life with ADHD — without trying to force your brain into systems that don’t work for you. Diagnosed at age 5 (and raising three kids with ADHD), Amy shares her journey from constant overwhelm to creating realistic routines that actually stick. They dive into why traditional organization advice often backfires for ADHD moms, how to build habits that fit your brain, and the small daily shifts that make the biggest difference. Amy also shares why modeling what thriving looks like is one of the best gifts we can give our kids. Amy’s new book “Master The Mundane” is available for preorder here Find Amy: Website: https://www.amymariehann.com/ Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:04.8

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0:11.1

Lots of items are heading to school and they're not always necessarily coming back. They're either headed to the lost and found, they're left on the school bus, their friends take them home thinking they're theirs.

0:21.4

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0:39.1

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0:44.2

long term because they are dishwasher safe and laundry safe. They're not only for school. They're

0:49.6

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0:55.9

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1:00.5

Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com

1:09.1

and use code mom room 15. Name bubbles, award winning labels

1:13.6

trusted by parents nationwide. Amy, welcome to the mom room. Thank you so much for having me.

1:28.4

I'm so glad to be here.

1:29.8

Yeah.

1:30.6

This is such a good topic.

1:32.7

Every time I put out content about ADHD, it does so well because I think so many people and like most of my following is moms.

1:42.9

And I think it's something that a lot of us are thinking about and like

1:47.0

struggling with. We're not sure. Like we show the signs. And so this is a perfect conversation for

1:53.6

us to have. I'm curious what your experience is with ADHD when you were diagnosed and how that all played out?

2:04.7

Okay, well, so I'm kind of a unicorn in that I was diagnosed as a child.

2:09.3

Interesting.

...

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