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This episode is brought to you by Name Bubbles. It is back to school season and you know what that means.

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Alicia, welcome to the mom room.

Thank you for having me.

I'm so excited to be here.

I'm excited.

Almost evening my time, but I still have a coffee in my hand because it's just been one of those days. One of those days.

You need the, I just learned, I was listening to the Huberman Lab podcast the other day and it was about cortisol.

And caffeine, like,

extends your cortisol life. So anyways, if you need cortisol. Is that good? Is that a good thing?

Not in the evening if you want to sleep, but hey, it's not a big deal. That's neither here nor there.

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