"I'm the most unmotivated Personal Trainer!" How to stay motivated in the gym

Give Me Strength with Alice Liveing

Alice Liveing

Fitness, Personal Journals, Health & Fitness, Society & Culture

4.8 • 1.4K Ratings

🗓️ 27 June 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	One two three shake your body down.
0:03.0	Shig your own name.
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0:54.4	eke slash special offer. Hi everyone and welcome to this week's Ask Alice
1:02.2	now this week's Ask Alice.
1:02.8	Now, this week's question was sort of around something that came up in an episode
1:06.7	that I recorded with Briany Gordon, the wonderful woman that she is,
1:09.7	and we were kind of talking about exercise motivation.
1:12.2	And I feel like there's this kind of automatic assumption
	...

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