I'm So Embarrassed

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8 • 596 Ratings

🗓️ 2 May 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

During today's ten-minute walk, Dave talks about two recent embarrassing events.

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Transcript

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0:00.0	Keeping that fitness promise you made to yourself is hard.
0:07.0	In other words, right now, you are choosing to do a hard thing.
0:12.0	Welcome to Walking is Fitness.
0:15.0	This is a podcast of action, providing a little extra motivation to keep that promise you made to yourself.
0:22.6	Hi, I'm Dave. I've been walking for fitness since 2013, averaging just under 21,000 steps a day.
0:29.6	I am walking right now and would love to have you join me for the next 10 minutes or so.
0:35.6	Beautiful morning, early morning in Myrtle Beach, South Carolina.
0:41.9	Temperature 62 degrees.
0:45.0	The wind is calm.
0:47.1	The sun is rising.
0:48.8	The skies are clear.
0:50.5	The birds are chirping.
0:51.7	And it's just one of those stunning mornings to be out for a walk.
1:01.1	And I hope it is as enjoyable where you are as it is here in South Carolina.
1:08.8	It is Embarrassment Monday.
1:13.6	Two, two separate stories of embarrassment.
1:18.8	Number one happened just yesterday.
1:22.3	Walk to the coffee shop.
1:24.6	Got a cup of coffee.
1:26.6	I got an Asiago bagel with cream cheese, a muffin that had
1:31.7	chocolate chips, went outside, sat at the table, a cafe table. And I'm not a fan of drinking
1:39.9	coffee in to-go cups. I would prefer to enjoy my coffee in a mug. Sometimes that's not possible,
	...

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